Man Talk

Men can talk about their problems:

Too many people abuse the phrase “mental health,” and it’s almost become a cliché to describe minor inconveniences as detrimental to our “mental health.” But men need to take care of themselves so that they can take care of their families. That includes admitting struggles and difficulties. It’s easy for men to think that if we talk about our problems, others will see us as weak. But neglecting our struggles can eat away at us and do more harm than good. Keeping our problems to ourselves is a recipe for long-term trouble — if there’s such a thing as “toxic masculinity,” it’s when we men become toxic to ourselves.

Don't be afraid to lean on your brother...